Topic:- Foods and Supplement for Improve Sleep Disorder
- Manage Your Stress
- Improve Bedroom's Feng Shui
- Make Your Bedroom Become A Heaven
- Change Your Sleep Habits
- How Sleep-Promoting Supplement Improve Your Sleep Habit?
- Women Love To Fall Alseep on Men's Arm
- How Powerful of Napping Can Improve Insomnia?
- Alcohol, Smoking, and Caffeine Kill Your Sleep
- 6 Simple Steps To Buy A New Bed
- How To Pick A Pillow (*new)
- Back Pain Problem Make You Insomnia? (*new)
- Snoring Problem (*new)
- Why Sleep Is Important? (*new)
- About Sleep Cycle (*new)
About Me:
Hi, I'm Stella Heong, from Kuala Lumpur, Malaysia. Thanks to everyone who come to visit my blog. I was an insomniac last 2 years ago, while I was a Degree Student. My life is full of pressure. I cant fall asleep every night, but I did not know what is the reason. So, I used my sleeping to online or hang out to have drink with friends. After time to time, I found out my lifestyle is not healthy. I felt tired easily, loss motivation, hard to concentrate in day and moody. I cant have a good performance in daytime.
I do not want this happen in my life again!! So I started to find out the solution how to change my sleep habits. I found out some effective ways to help me run out from my bad lifestyle. Now I can sleep easily every night, and my lifestyle is improved as well.
Therefore, I decide to write a blog to share to everyone how can I improve my insomnia problem. If you find out this can help you a lots, please kindly share this to your friends too. (Just click on "SHARE")--->Share
Wish you will have a sweet dream and sleep tight every night. CHEER!!!
Regard,
Stella Heong
